Photo: Claudio Schwarz
Stuffed Romano Peppers with Turkey, Israeli Couscous & Pine Nuts
13 ingredients
5 min + 40 min
4
openrecipes
These Middle Eastern spiced stuffed Romano peppers with turkey, Israeli couscous and pine nuts make a great light, easy weeknight meal
Estimated Nutrition (whole recipe, rough)
738
Calories
44g
Protein
38g
Fat
60g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Romano Peppers, Halved Lengthwise, Seeds And Ribs Removed
- 1 cup Canola Oil Spray
- 1 Tablespoon Israeli Couscous
- 1 Tablespoon Olive Oil
- 1 Tablespoon Cumin
- 1 Tablespoon Paprika
- 1 whole Cinnamon
- 1 pound Medium Onion, Finely Chopped
- ½ cups Ground Turkey
- 1 Tablespoon Pine Nuts
- 1 whole Tomato Paste
- 2 Tablespoons Red Chile, Finely Chopped (optional)
- 2 Tablespoons Finely Chopped Fresh Parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes