Photo: Anna Pelzer
Chilli and lemongrass glazed tuna steak with asparagus salad
14 ingredients
30 min + 30 min
Serves 2
openrecipes
This sticky glaze is easy to make and turns a quickly griddled tuna steak into a zingy meal for two. Try it with asparagus and root veg salad.
Estimated Nutrition (whole recipe, rough)
484
Calories
37g
Protein
2g
Fat
74g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Tuna | 100g cooked | 132 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turnip | 1 medium (122g) | 34 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz caster sugar
- 60ml/2fl oz rice wine
- 2 lemongrass
- 1 red chilli
- 2 tbsp finely sliced mint
- 2 tbsp finely sliced coriander
- 400g/14oz block fresh tuna
- 8 asparagus
- ½ bunch baby breakfast radishes
- 1 bunch baby turnips
- ½ bunch fresh watercress
- 2 tbsp fresh mint
- 2 tbsp fresh coriander
- 2 tbsp baby coriander cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes