Photo: Cala
Soup of India recipe
11 ingredients
15 min
4 people
openrecipes
Cucumber, courgette and tomato blended into a seasoned soup to be served cold.
Estimated Nutrition (whole recipe, rough)
189
Calories
3g
Protein
15g
Fat
15g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 cucumber
- g courgettes/zucchini
- 2 ripe tomatoes
- 2 sprigs coriander/cilantro
- 6 ground cumin
- 1 ground ginger
- tsp lime, juice only
- 1 sesame oil
- tsp fine salt
- 1 sprinkling caraway seeds
- 2 sprinkling turmeric
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes