Photo: Sam Loyd
Quince and pomegranate glazed pork recipe
9 ingredients
1 hr + 20 min
4 people
openrecipes
This marinade has fantastic and unusual flavours that work very well with the pork. The fillet is a completely lean cut, but needs every bit of flavour it can get as a result of the lack of fat.
Estimated Nutrition (whole recipe, rough)
569
Calories
29g
Protein
29g
Fat
52g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Molasses | 1 tbsp (20g) | 58 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Quince | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 quince paste (membrillo)
- g pomegranate juice
- 100 pomegranate molasses
- ml clear honey
- 1 crushed sea salt
- tbsp ground cumin
- 2 ground cinnamon
- tbsp loin pork fillet
- 2 olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes