Photo: Caroline Attwood
Poached cod loin with pea purée
15 ingredients
30 min + 30 min
Serves 4
openrecipes
A creamy pea purée freshness complements the spiced cod fillets poached in aromatic port and wine.
Estimated Nutrition (whole recipe, rough)
480
Calories
26g
Protein
31g
Fat
22g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cinnamon
- 3 star anise
- 2 tsp coriander seeds
- 2 green cardamom
- 1 tsp whole black pepper
- port
- red wine
- 1 bay leaf
- 2 x 150g/5½oz pieces cod
- 1 tbsp butter
- 400g/14oz frozen peas
- bunch fresh mint
- 110g/4oz tub clotted cream
- 2 lemons
- and pepper salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes