Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
577
Calories
36g
Protein
31g
Fat
45g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups fresh corn, cut from the cob
- 3/4 cup cornmeal
- 2 eggs, beaten
- 1/2 cup shredded sharp cheddar cheese
- 1 teaspoon McCormick Sweet Paprika
- 1 teaspoon McCormick California Garlic Powder
- 1/2 teaspoons McCormick Crushed Red Pepper flakes
- 1/4 cup chopped chives
- 1/4 cup chopped green onions
- 1 lime, juiced
- 4 tablespoons vegetable oil
- 1 cup sour cream
- 1 lime, juiced
- 1/2 - 1 teaspoon McCormick Smoked Paprika
- 1 recipe Guacamole
- 1 recipe Chipotle Salsa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes