Photo: Ella Olsson
Quinoa and Feta Stuffed Baby Bell Peppers
11 ingredients
15 min + 30 min
4
openrecipes
Healthy and filling main dish or side.
Estimated Nutrition (whole recipe, rough)
750
Calories
28g
Protein
30g
Fat
97g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 whole Baby Bell Peppers
- ½ cups Quinoa
- ¾ cups Water
- 2 Tablespoons Olive Oil, Divided
- 2 Tablespoons Chopped Parsley
- 1 whole Onion, Peeled And Diced
- 1 clove Garlic, Peeled And Minced
- 1 cup Cooked Chickpeas (canned Is Fine)
- 1 cup Corn Kernels
- ½ cups Crumbled Feta Cheese, Divided
- ½ teaspoons Dried Oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes