Photo: Ernest Porzi
Favorite Homemade Oil-Free Hummus
5 ingredients
5 min
4
openrecipes
Better than store-bought delicious, healthy oil-free hummus
Estimated Nutrition (whole recipe, rough)
244
Calories
11g
Protein
11g
Fat
30g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Rounded Cup Chickpeas
- 2 teaspoons Tahini
- 1 Large Handful Basil
- 1 teaspoon Cumin
- 1 Lemon, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes