Photo: Charles Deluvio
Goan Mackerel Rechaedo
16 ingredients
15 min + 10 min
2
openrecipes
Stuffed mackerel, better known as Recheado is another mouthwatering dish of Goa.
Estimated Nutrition (whole recipe, rough)
358
Calories
5g
Protein
29g
Fat
24g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Fresh Mackerel Fillets
- ¼ teaspoons Salt As Per Taste
- ¼ teaspoons Turmeric Powder ( For Applying To Mackerel)
- 1 piece Red Chili Powder
- 4 cloves Ginger (thumbnail Size)
- 2 sprigs Garlic, Peeled
- 2 Tablespoons Cilantro
- 2 teaspoons Grated Coconut
- 1 teaspoon Cumin Seeds
- 2 teaspoons Fennel Seeds
- 1 Coriander Seeds
- 5 Green Chili, Stem And Seeds Removed
- 4 Black Peppercorns
- 1 teaspoon Cloves
- 2 Tablespoons Turmeric Powder ( For Masala)
- 4 Tablespoons White Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes