Photo: Cala
Chicken Tortilla Soup
22 ingredients
30 min + 20 min
6
openrecipes
Healthy, hearty and flavorful soup!
Estimated Nutrition (whole recipe, rough)
629
Calories
42g
Protein
23g
Fat
69g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Soup | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole FOR THE PICO DE GALLO:
- ½ whole Tomatoes
- ½ cups Red Onion
- 2 whole Cilantro
- 1 Tablespoon Limes, Juiced
- 1 whole FOR THE SOUP:
- 1 whole Olive Oil
- 4 cloves Yellow Onion Roughly Chopped
- 2 Tablespoons Bell Pepper, Stem And Seeds Removed, Roughly Chopped
- 1 Tablespoon Garlic,Roughly Chopped
- 14-½ ounces, weight Chili Powder
- 4-½ ounces, weight Paprika
- 46-½ ounces, fluid Canned Fire Roasted Diced Tomatoes
- 6 whole Canned, Diced Green Chilies
- 2 cups Low Sodium Chicken Broth
- 1 cup Corn Tortillas, Sliced Into 1/2 Inch Pieces
- 6 whole Rotisserie Chicken, Shredded
- 2 Tablespoons Frozen Corn,thawed
- 2 whole FOR THE GARNISH:
- 1 whole Corn Tortillas
- ½ cups Olive Oil
- 1 whole Limes,Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes