Photo: Wesual Click
Cheesy “Bread” Sticks
8 ingredients
35 min + 20 min
4
openrecipes
Gluten-free, low-carb and oozing with cheese, these “bread” sticks are so good that you’ll be making batch after batch! There’s a little bit of work involved—nothing too strenuous—so grab your kids or some friends and make them together!
Estimated Nutrition (whole recipe, rough)
366
Calories
20g
Protein
26g
Fat
18g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cauliflower
- 1 Egg
- ½ cups Shredded Cheese, For Base
- ½ teaspoons Each Dried Oregano, Parsley, Basil, Rosemary, And Garlic Powder
- 1 pinch Salt And Pepper
- 2 Tablespoons Cream Cheese
- 1 dash Italian Dressing
- ¾ cups Shredded Cheese (for Topping)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes