Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
521
Calories
25g
Protein
28g
Fat
45g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Vegetable oil cooking spray
- 1 pound salmon fillet, skin removed
- 1/2 teaspoon salt, divided
- 1/4 teaspoon black pepper, divided
- 1/2 pound green beans, cut into 1-inch pieces
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon plus 1 teasoon red wine vinegar
- 2 cups cherry tomatoes, halved
- 1 cup thinly sliced red onion
- 8 ounce whole-wheat baguette, cut into 1-inch cubes
- 1/2 cup fresh basil, cut into thin strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes