Photo: Swathi Handique
Indian Green Lentil Curry with Kidney Beans
18 ingredients
15 min + 3 hr
8
openrecipes
This dish screams comfort and flavor. A green lentil curry with the addition of kidney beans elevates this main dish and goes great with garlic naan.
Estimated Nutrition (whole recipe, rough)
642
Calories
20g
Protein
26g
Fat
86g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Naan | 1 piece (90g) | 262 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Dry Green Lentils
- 1 teaspoon Turmeric Powder
- 5 cups Water
- 2 whole Inches Of Fresh Ginger, Smashed
- 2 whole Green Chilies, Smashed
- 15 ounces, weight Can, Light Kidney Beans, Drained And Rinsed
- 4 Tablespoons Canola Oil
- 4 cloves Garlic, Minced
- 1 whole Medium Onion, Minced
- 1 teaspoon Cumin Seeds
- ½ teaspoons Coriander Powder
- 1 teaspoon Garam Masals
- 1 teaspoon Chili Powder
- 1-½ teaspoon Salt To Taste
- 2 whole Roma Tomatoes, Diced
- ½ cups Heavy Cream
- 2 Tablespoons Fresh Cilantro, Chopped
- 8 slices Garlic Naan, Cooked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes