Photo: K8
Grilled Octopus with Gigante Beans and Oregano
9 ingredients
Makes 12 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
208
Calories
2g
Protein
14g
Fat
16g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Octopus | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds octopus (preferably large tentacles only), thawed if frozen
- 6 tablespoons extra-virgin olive oil, divided
- 2 750-ml bottles dry red wine
- 1 large onion, quartered
- 3 garlic cloves, peeled, crushed
- 1 cinnamon stick
- 1 Turkish bay leaf
- 2 tablespoons red wine vinegar
- 1 tablespoon chopped fresh oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes