Photo: Cala
Springtime soup with Jersey Royals, peas, asparagus and salsa verde
21 ingredients
30 min + 30 min
Serves 4
openrecipes
Try this healthy soup packed with spring veg and flavoured with a fresh herby salsa. Go with the langoustines and sourdough to take it to another level, or leave them out and keep it simple.
Estimated Nutrition (whole recipe, rough)
1149
Calories
61g
Protein
32g
Fat
157g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sourdough | 1 slice (36g) | 93 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chervil | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500ml/18fl oz fresh chicken stock
- 50g/1¾oz unsalted butter
- 4 spring onions
- 100g/3½oz broccoli or purple sprouting broccoli
- 100g/3½oz peas
- 100g/3½oz asparagus
- 100g/3½oz radishes
- 200g/7oz Jersey Royals, washed and cut in half
- 2 tbsp unsalted butter
- 8 cooked langoustines
- 1 shallot
- 1 garlic
- 2 tbsp chopped fresh chervil
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh tarragon
- 2 tbsp chopped fresh mint
- 2 tbsp chopped fresh basil
- 1 lemon
- 5 tbsp extra virgin olive oil
- 2 tbsp rapeseed oil
- 4 slices sourdough bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes