Photo: Art Rachen
Panzanella recipe
14 ingredients
25 min + 30 min
4 people
openrecipes
My favourite Mediterranean ingredients combine to produce a heavenly salad that everyone loves.
Estimated Nutrition (whole recipe, rough)
930
Calories
20g
Protein
36g
Fat
137g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 leftover bread, torn into bite sized pieces
- g olive oil, plus extra for drizzling
- 125 red wine vinegar
- ml tbsp honey
- 30 salt and pepper
- ml cloves of garlic
- 1 red pepper
- 1 yellow pepper
- pinch ripe tomatoes
- 3 red onions
- 1 olives pitted
- 1 pine nuts
- 500 capers
- g handful of basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes