Photo: Andrew Ridley
Sea bass with Chinese five-spice, lentils and mushroom fricassée
25 ingredients
30 min
Serves 4
openrecipes
The sea bass skin is seasoned with Chinese five-spice and fried until crisp to add contrast to the soft lentils and mushrooms.
Estimated Nutrition (whole recipe, rough)
1130
Calories
60g
Protein
31g
Fat
156g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz green or Puy lentils
- 2 shallots
- ½ onioncloves
- 1 small carrot
- 2 garlic
- 1 small bouquet garni
- 1 heaped tsp chicken stock
- 1 cinnamon
- 1 tsp chopped parsley
- 30g/1oz unsalted butter
- and pepper salt
- 4 x 130g/4½oz sea bass
- pinch Chinese five-spice powder
- 3-4 tbsp plain flour
- 1 tbsp vegetable oil
- 2 tbsp unsalted butter
- , to serve lemon juice
- 60g/2¼oz unsalted butter
- 1 shallot
- 70g/2½oz St George’s mushrooms
- 75g/2½oz mousseron mushrooms
- ½ lemon, juice only
- 1 plum tomato
- 1 tsp chopped fresh chervil
- 1 tsp chopped fresh tarragon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes