Photo: Mike Kenneally
Stir-fried squid with chilli and basil
10 ingredients
30 min + 10 min
Serves 4
openrecipes
Preparing squid is easy if you follow Ken Hom’s simple instructions. Flash-fried with chillies, basil and oyster sauce it makes a fabulous, yet speedy supper.
Estimated Nutrition (whole recipe, rough)
369
Calories
16g
Protein
16g
Fat
41g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Squid | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb squid
- 175g/6oz fresh or frozen petit peas
- 1½ tbsp vegetable oil
- 4 tbsp coarsely chopped garlic
- 3 tbsp finely sliced shallots
- 2-3 small red Thai chillies
- 1 tbsp fish sauce
- 2 tbsp oyster sauce
- 2 tsp sugar
- handful fresh Thai or ordinary basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes