Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
568
Calories
10g
Protein
26g
Fat
84g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Hass avocado
- 1 cup diced fresh pineapple (1/4-inch pieces)
- 1/4 cup finely diced red onion
- 2 thinly sliced scallions, green parts only
- 2 tablespoons finely chopped red jalapeño chile pepper
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon fresh lime juice
- Coarse salt and freshly ground black pepper to taste
- Tortilla chips, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes