Photo: Mike Kenneally
Whole Wheat Spirals with Sausage, Lentils & Kale
10 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
764
Calories
47g
Protein
30g
Fat
79g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup black lentils, soaked overnight
- Salt
- 2 cloves garlic, smashed
- 1 tablespoon olive oil
- 3 links merguez sausage, casing removed and broken into 1 ½-inch chunks
- 1 onion, chopped
- 1 bunch lacinato kale, ribs removed and cut into bite-sized pieces
- 1/2 pound short whole wheat pasta
- Juice of 1/2 a lemon
- Minced cilantro, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes