Photo: Joseph Gonzalez
Loaded Veggie Marinara Sauce
8 ingredients
10 min + 1 hr
6
openrecipes
A marinara sauce full of veggies and fibers!
Estimated Nutrition (whole recipe, rough)
136
Calories
4g
Protein
1g
Fat
32g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Plum Tomatoes Quartered
- ½ pounds Pumpkin, Seeded, Cut Into Small Cubes
- ½ pounds Carrots, Cut Into Small Pieces
- 3 cloves Garlic, Chopped
- 1 teaspoon Dried Thyme, Basil, Oregano (each)
- 1 Onion (small), Quartered
- 2 stalks Italian Parsley, Chopped
- ¼ cups Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes