Photo: Massimo Adami
Strawberry Oatmeal Breakfast Bars
14 ingredients
10 min + 35 min
8
openrecipes
Healthy, filling breakfast bars made with oatmeal, fresh strawberries, honey and almonds. Easy to make and inexpensive, these tasty bars also make fantastic snacks and can be frozen for up to four months. With such a simple, yummy recipe, you’ll never want to buy store bought bars again!
Estimated Nutrition (whole recipe, rough)
1011
Calories
35g
Protein
21g
Fat
168g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Roasted Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Old Fashioned Rolled Oats
- 1 cup Whole Wheat Flour
- 1 teaspoon Ground Cinnamon
- 1 teaspoon Baking Powder
- ¼ teaspoons Kosher Salt
- 1-½ cup Unsweetened Vanilla Almond Milk, Or The Milk Of Your Choice
- ½ cups Unsweetened Applesauce
- 1 whole Large Egg
- 3 Tablespoons Honey
- 2 Tablespoons Almond Butter
- ½ teaspoons Pure Vanilla Extract
- ½ teaspoons Pure Almond Extract
- ½ cups Hulled And Quartered Strawberries
- ¼ cups Whole Roasted Almonds, Roughly Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes