Photo: Thought Catalog
Mini Avocado & Hummus Quesadilla Recipe {Healthy Snack}
6 ingredients
10 min + 8 min
Serves 12
openrecipes
Estimated Nutrition (whole recipe, rough)
414
Calories
8g
Protein
27g
Fat
40g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Hummus | 1 tbsp (15g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole wheat tortillas
- ¼ cup hummus
- ¼ tsp ground cumin
- 1 tbsp minced cilantro
- ½ California avocado, cut into 12 slices
- 1 ½ oz. crumbled queso fresco
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes