Photo: Cala
Butternut Squash & Apple Soup
11 ingredients
Makes 8 servings (about 8 to 9 cups)
openrecipes
Estimated Nutrition (whole recipe, rough)
645
Calories
58g
Protein
8g
Fat
87g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices bacon, cut crosswise into 1/2-inch pieces
- 2 celery ribs, chopped
- 1 carrot, chopped
- 1 medium onion, chopped
- 1/4 teaspoon cinnamon
- 3/4 pound boiling potatoes
- 2 medium Granny Smith apples (about 3/4 pound total)
- 1 1/2 pounds butternut squash, peeled, seeded, and cut into 1/2-inch pieces (3 1/2 to 4 cups)
- 2 cups reduced-sodium chicken stock or broth
- 2 to 2 1/2 cups water
- Sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes