Photo: Ian Dooley
Low-Fat Mango Ice Cream (No Ice Cream Maker Needed)
7 ingredients
10 min + 30 min
8
openrecipes
Egg-free low-fat mango ice cream made without using an ice cream maker.
Estimated Nutrition (whole recipe, rough)
943
Calories
25g
Protein
22g
Fat
162g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Corn Flour Or All Purpose Flour
- 3 cups Low Fat Milk
- 4 Tablespoons Sugar - Optional (more Or Less According To Your Preference)
- ¾ cups Canned Fat-Free Sweetened Condensed Milk
- ¼ teaspoons Vanilla Essence
- 2 Tablespoons Butter
- 1 cup Mango Pulp
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes