Photo: Sorin Gheorghita
Seasoned Sea Scallops
8 ingredients
5 min + 12 min
4
openrecipes
Baked scallops, seasoned to perfection with breadcrumbs and spices that will have you wanting more.
Estimated Nutrition (whole recipe, rough)
750
Calories
44g
Protein
19g
Fat
98g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Unsalted Butter
- 1 Egg
- ½ cups Seasoned Bread Crumbs
- 1 teaspoon Paprika
- 1 teaspoon Nutmeg
- 1 teaspoon Sea Salt
- 1 Tablespoon Garlic Powder
- 20 Baby Sea Scallops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes