Vegan Chocolate Chip Peanut Butter Banana Muffins
These vegan muffins are super moist and jam packed with whole grains, bananas, peanut butter and chocolate chips. They are super moist from the very ripe bananas. If your bananas don’t have any brown on them, then the muffins will be dry. I like to toss in ground flax seed for extra protein and omega 3 fatty acids. You will not taste or notice it but can reap the benefits of this super food.
Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE MUFFINS:
- 2 teaspoons Almond Milk (or Desired Milk)
- 4 Tablespoons Lemon Juice Or Vinegar
- ¼ cups Butter, Softened
- 2 whole Sugar
- 1 teaspoon Very Ripe Bananas, Peeled And Mashed
- 1 Tablespoon Vanilla
- 1-½ cup Peanut Butter (or Favorite Nut Butter)
- 1-½ teaspoon White Whole Wheat Flour
- ¼ teaspoons Baking Soda
- 2 Tablespoons Salt
- ½ cups Flax Seed, Ground (optional)
- 2-½ Tablespoons Chocolate Chips (optional)
- ½ cups FOR THE STREUSEL:
- ½ cups Butter, Chilled And Cubed
- 1 pinch Sugar
- 1 pinch White Whole Wheat Flour