Photo: Caroline Attwood
Pan-Seared Salmon with Tomato-Olive Salsa
11 ingredients
20 min + 12 min
6
openrecipes
Pan-seared salmon fillets topped with fresh tomato, olives, caper and basil salsa.
Estimated Nutrition (whole recipe, rough)
373
Calories
22g
Protein
28g
Fat
9g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole FOR THE SALSA:
- ¼ cups Roma Tomatoes, Seeded And Diced
- 2 Tablespoons Pitted Kalamata Olives, Chopped
- ¼ cups Capers, Drained
- 2 cloves Chopped Basil Leaves
- 1 Tablespoon Garlic, Minced
- ¼ teaspoons Extra Virgin Olive Oil
- 6 whole Freshly Ground Black Pepper
- 3 Tablespoons FOR THE SALMON:
- 2 teaspoons 6 Ounce Size Fresh Center-cut Salmon Fillets
- 1 teaspoon Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes