Photo: Mike Kenneally
Classic Hummus
9 ingredients
15 min
8
openrecipes
I am positively in love with Hummus, a classic Middle Eastern puree of chickpeas and sesame paste, and for me it’s one ...
Estimated Nutrition (whole recipe, rough)
234
Calories
4g
Protein
22g
Fat
9g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cans (14.5 Oz.) Garbanzo Beans, Rinsed And Drained
- 1/3 cup Plus 1 Tablespoon Tahini
- 3 cloves Garlic, Chopped, Or More To Taste
- 1/2 whole Lemon, Juiced
- 1/2 teaspoon Ground Cumin, Or More To Taste
- Salt To Taste
- Fresh Basil Or Italian Parsley
- 3 Tablespoons To 5 Tablespoons Cold Water
- 1 Tablespoon Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes