Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
444
Calories
44g
Protein
23g
Fat
16g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Yogurt | 170g plain Greek | 100 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 whole cloves
- 2 small dried chiles (such as chiles de árbol), stemmed
- 2 teaspoons fennel seeds
- 1 teaspoon cumin seeds
- 1/4 teaspoon whole black peppercorns
- 1/3 cup whole-milk plain yogurt
- 2 teaspoons finely grated peeled fresh ginger
- 8 lamb rib chops (each about 1 inch thick), excess fat trimmed
- Fresh mint sprigs (for garnish)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes