Photo: Giorgio Trovato
Peanut Butter Banana Baked Oatmeal Cups
9 ingredients
15 min + 20 min
6
openrecipes
Oats are loaded with fiber, specifically beta-glucan, which can lower your cholesterol. They will keep you full long after breakfast. That’s a great bonus!
Estimated Nutrition (whole recipe, rough)
1032
Calories
29g
Protein
23g
Fat
181g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Natural Peanut Butter
- 1-½ whole Medium Bananas, Peeled And Mashed
- 2 Tablespoons Maple Syrup
- 1 cup Rolled Oats
- 3 Tablespoons Flax Meal
- ¼ cups Plus 1 Tablespoon Almond Milk
- ¾ teaspoons Baking Powder
- 1 Tablespoon Crushed Walnuts
- 1 Tablespoon Brown Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes