Photo: Matheus Cenali
Pineapple Mango Avocado Salsa
7 ingredients
15 min
14
openrecipes
A delicious topping to grilled meat or the perfect salsa for an outdoor BBQ!
Estimated Nutrition (whole recipe, rough)
501
Calories
8g
Protein
23g
Fat
77g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Pineapple
- 2 Mangos
- 1 Red Onion
- 2 Jalapenos
- 1 Red Bell Pepper
- 2 Avocados
- ¼ cups Cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes