Photo: Gabriel Gurrola
Morning Workout Hydrating Juice
4 ingredients
5 min
1
openrecipes
A healthy, hydrating drink that is perfect for after a workout. It contains coconut, carrots, pineapple and cucumber. Only 123 calories! Yes I know it’s ugly, but it is so good for you!
Estimated Nutrition (whole recipe, rough)
406
Calories
5g
Protein
27g
Fat
42g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Carrot Juice (all Natural)
- ½ cups Coconut Water
- ½ cups Pineapple Chunks, Frozen*
- 1 cup Sliced Cucumber, Peeled If Your Blender Can't Take The Skin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes