Pineapple Red Velvet Dessert Bars
I couldn’t make up my mind with this dessert, if it was going to be one flavor or the other. I have just one thing to say…welcome to my world! My new life theory? When you can’t decide between two awesome flavors, just have them both. Hey, it worked for the peanut butter cup! So, I present to you, Pineapple Red Velvet Cake, as evidence to my theory (that flies in the face of all the experts) that more can actually be better.
Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE CAKE:
- 1 Tablespoon Dairy-free Milk (soy, Or Almond)
- 1 Tablespoon Cornstarch
- 15 ounces, weight Ground Flax Seeds
- ½ cups Can Of Chickpeas, Rinsed And Rained
- 1 box Vegetable Oil
- 1 box Duncan Hines Red Velvet Cake Mix, 18-20 Ounce Box
- 1 cup Duncan Hines Pineapple Supreme Cake Mix, 18-20 Ounce Box
- 1 strip FOR THE DRIZZLE (OPTIONAL):
- ¼ teaspoons Powdered Sugar