Photo: Lily Banse
Corn and quinoa tamale, grilled vegetable salsa and marinated grilled chicken
24 ingredients
2 hr + 30 min
Serves 4
openrecipes
Go all out for a Mexican barbecue with spiced cornmeal stuffed in corn husks with lime and honeyed chicken thighs.
Estimated Nutrition (whole recipe, rough)
789
Calories
44g
Protein
22g
Fat
111g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon Thyme | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sweetcorn | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large chicken thighs
- 2 tbsp natural yoghurt
- 1 lime
- 1 tsp honey
- ¼ tsp smoked paprika
- 4 sweetcorn
- 4 tbsp olive oil
- 1 onion
- 3 garlic
- ½ tsp lemon thyme
- 1 dried chipotlechipotle
- 200ml/7fl oz apple juice
- 1-2 tbsp quinoa
- ½ red pepper
- 1 cucumber
- ¼ small red onion
- 1 tomato
- 3 tbsp olive oil
- and freshly ground saltblack pepper
- ½ garlic
- 1 lime
- ½ handful of fresh mint
- ½ handful of fresh coriander
- ½ handful of fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes