Photo: Anna Pelzer
Black Bean Salad with Papaya Sauce
11 ingredients
10 min + 5 min
4
openrecipes
Sweet and spicy black bean salad with papaya sauce is delicious. By adding black salt and roasted cumin powder I gave it an Indian touch.
Estimated Nutrition (whole recipe, rough)
426
Calories
13g
Protein
23g
Fat
50g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Red Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ whole Ripe Papaya (seeds And Peel Removed)
- ½ Tablespoons Dried Basil
- ½ teaspoons Salt
- ¼ teaspoons Black Salt
- ½ teaspoons Cumin
- ¾ teaspoons Crushed Black Pepper
- ½ whole Red Onions, Chopped
- 1 can Black Beans (15 Oz. Can), Drained And Rinsed
- ¼ cups Chopped Cilantro
- ½ cups Chopped Avocado
- ½ Tablespoons Plus 1/2 Teaspoon Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes