Photo: Element5 Digital
Plum Pomegranate Smoothie
6 ingredients
5 min + 2 min
1
openrecipes
Plums belong to the family of prunes. Plum and pomegranate together with a hint of basil, when blended into a smoothie, provides a super antioxidant beverage with numerous health benefits. A must-try drink!
Estimated Nutrition (whole recipe, rough)
167
Calories
2g
Protein
1g
Fat
41g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Plum | 1 medium (66g) | 30 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Pomegranate Seeds
- 1 whole Ripe Plum
- 4 leaves Large Basil
- 2 Tablespoons Honey
- 1 cup Water
- ¼ cups Crushed Ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes