Photo: Charles Deluvio
Quinoa, Black Bean & Green Chili Enchiladas
12 ingredients
15 min + 45 min
6
openrecipes
The perfect, healthy way to get your enchilada fix!
Estimated Nutrition (whole recipe, rough)
700
Calories
31g
Protein
19g
Fat
107g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Quinoa, Dried
- 2 cups Water
- 1 can Black Beans, 15 Oz. Can, Rinsed And Drained
- ½ cups Diced Roasted Green Chilies, Canned Or Homemade
- 8-½ ounces, weight Canned Corn, Or Fresh Or Frozen
- 2 Tablespoons Salsa, Your Favorite Kind
- 1 teaspoon Paprika
- 1 teaspoon Ground Cumin
- 1 teaspoon Garlic Powder
- 1-½ cup Salt To Taste
- 15 Shredded Cheese, divided
- 2 cups Corn Tortillas, Roughly
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes