Photo: Wesual Click
Blueberry-Banana Stuffed French Toast
9 ingredients
5 min + 5 min
2
openrecipes
Are you looking for a yummy and satisfying breakfast you can make in minutes? Then look no further. With so many studies touting the benefits of eating a good breakfast we all need healthy breakfast recipes. This is the perfect combination of whole grain bread, low-fat dairy and fruit.
Estimated Nutrition (whole recipe, rough)
1115
Calories
41g
Protein
25g
Fat
178g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices Light Whole Grain Bread
- 1 Ripe Banana, Peeled And Sliced
- ¼ cups 2% Ricotta Cheese
- 1 teaspoon Vanilla
- 1 teaspoon Maple Syrup
- ½ cups Fresh Blueberries
- 1 Egg, Beater
- 2 Tablespoons Fat Free Milk
- ½ teaspoons Ground Cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes