Photo: Claudio Schwarz
Spicy Turkey Meatballs with Veggies
12 ingredients
15 min + 30 min
12
openrecipes
This homemade Spicy Turkey Meatballs with Veggies recipe is healthy and full of flavour. It is made with carrots, mushrooms, peppers and onions. Enjoy!
Estimated Nutrition (whole recipe, rough)
809
Calories
56g
Protein
12g
Fat
119g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Wheat | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Extra-Lean Ground Turkey
- 1 cup Yellow Pepper Chopped
- 1 cup Mushroom Chopped (any Type Of Your Preference)
- ½ cups Carrots, Chopped
- 1 cup Onion, Chopped
- ½ cups Parsley, Chopped
- ¾ cups Whole Wheat Breadcrumbs
- 2 whole Eggs
- ½ Tablespoons Garlic Powder
- 1 teaspoon Coriander
- 1 teaspoon Cumin
- ½ teaspoons Chili Pepper Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes