Photo: Lily Banse
Wheat Berries with Braised Beef and Parsnips
12 ingredients
4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
510
Calories
29g
Protein
29g
Fat
28g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 12 ounces boneless beef chuck or round, cut into large cubes
- Salt and black pepper
- 2 onions, cut into wedges
- 4 garlic cloves, sliced
- 1/2 cup red wine
- 4 cups beef or vegetable stock or water, or more as needed
- 3/4 cup wheat berries
- 1 bay leaf
- 1 sprig fresh thyme, or several pinches dried
- 1 pound parsnips, cut into 1/2-inch slices
- 1/4 cup chopped fresh parsley, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes