Photo: Anna Pelzer
Warm bean and pumpkin salad recipe
19 ingredients
30 min + 8 hr
6 people
openrecipes
A mixed bean salad with pumpkin chunks, cherry tomatoes and spices. Serve with warm strips of pita bread.
Estimated Nutrition (whole recipe, rough)
768
Calories
44g
Protein
27g
Fat
94g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Bread | 1 slice (30g) white | 79 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 dried haricot beans
- g dried red eye kidney beans
- 100 dried black eye peas
- g olive oil
- 100 large onion, peeled and cut into wedges
- g small piece fresh ginger, peeled and grated
- 2 garlic cloves, peeled and chopped
- tbsp dried minced chillis
- 1 cumin seeds
- 1 ground coriander
- 3 turmeric
- 1 pumpkin, peeled, seeded and diced
- tsp vegetable stock
- 1 cherry tomatoes, quartered
- tsp spinach, thoroughly washed and shredded
- 1 feta cheese, diced
- tsp bunch coriander sprigs
- 0.5 sour cream or reduced-fat plain yoghurt
- tsp handful pitta breads, warmed and sliced into strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes