Photo: Tina Dawson
Yellow Squash Noodles with Tomato Basil Sauce
12 ingredients
10 min + 15 min
3
openrecipes
Fresh yellow squash noodles with a light pasta sauce made with Roma tomatoes, sun-dried tomatoes, basil and garlic. Hello, summer!
Estimated Nutrition (whole recipe, rough)
207
Calories
3g
Protein
14g
Fat
20g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Plum | 1 medium (66g) | 30 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ Tablespoon Olive Oil
- 4 cloves Garlic, Peeled
- 5 whole Medium Roma Tomatoes, Cut In Half Lengthwise And Seeded
- 3 whole Sun-dried Tomatoes (not Soaked In Oil)
- ½ cups Fresh Basil, Loosely Packed
- 1 pinch Sea Salt
- 3 whole Large Yellow Squash
- 1 Tablespoon Olive Oil
- 1 whole Medium Fennel Bulb, Thinly Sliced (optional)
- 1 Tablespoon Chopped Fresh Dill
- 1 pinch Sea Salt
- ⅔ cups Yellow Plum Tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes