Photo: Wesual Click
Asparagus Goat Cheese Flatbread
9 ingredients
20 min + 25 min
6
openrecipes
The tastiest (and easiest) way to prepare fresh asparagus: with mushrooms and goat cheese on a crispy, golden flatbread!
Estimated Nutrition (whole recipe, rough)
284
Calories
12g
Protein
23g
Fat
12g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Goat Cheese | 1 oz (28g) | 103 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Wheat | not in our table | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Sesame Oil, Divided
- 16 ounces, weight Frozen Organic Whole Wheat Pizza Dough, Thawed
- 1 Tablespoon Sesame Seeds
- 1 Tablespoon Garlic Powder
- 1 Large Shallot, Thinly Sliced
- 16 ounces, weight Asparagus, Trimmed And Cut Into Thirds
- 5 ounces, weight Crimini (baby Bella) Mushrooms, Stemmed And Sliced
- 4 ounces, weight Organic Goat Cheese, Crumbled
- ¼ teaspoons Crushed Red Pepper Flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes