Photo: Anna Pelzer
Spicy Thai Salad with Tofu
15 ingredients
20 min + 10 min
4
openrecipes
This classic spicy Thai salad is adapted to suit a Meatless Monday meal with the use of tofu.
Estimated Nutrition (whole recipe, rough)
580
Calories
19g
Protein
20g
Fat
88g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
| Salad | not in our table | 0 |
| Daikon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole FOR THE SAUCE:
- 1 Tablespoon Lime, Juiced
- 1 Tablespoon Brown Sugar
- 1 whole Fish Sauce
- 1 bag Thai Chili, More If You Want Extra Spicy, Stem And Seeds Removed, Finely Sliced
- ¼ heads FOR THE SALAD:
- 2 whole Rice Vermicelli 454g/16oz Bag
- ½ whole Cabbage
- 4 whole Carrots
- 1 Tablespoon Cucumber
- 1 Tablespoon Baby Daikons
- 1 Tablespoon Vegetable Oil
- 1 container Grated/finely Chopped Garlic
- 2 Tablespoons Grated/finely Chopped Ginger
- 4 whole 306g Package, Firm Tofu, Crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes