Photo: K8
Estimated Nutrition (whole recipe, rough)
1316
Calories
52g
Protein
48g
Fat
173g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Naan | 1 piece (90g) | 262 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup extra-virgin olive oil
- 1 medium onion, chopped
- 1 fennel bulb, trimmed and finely chopped, reserving fronds
- 4 garlic cloves, chopped
- 1 teaspoon garam masala (Indian spice mixture)
- 1/4 teaspoon hot red-pepper flakes
- 1 (15-ounce) can diced tomatoes in juice
- 2/3 cup well-stirred canned unsweetened coconut milk
- 4 pounds cultivated mussels, scrubbed
- 1 cup basil leaves, finely chopped
- Accompaniment: naan or crusty bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes