Photo: Dragne Marius
Mixed Vegetable Casserole
5 ingredients
20 min + 20 min
6
openrecipes
If you have difficulty getting the kiddos to eat vegetables, this might do it! This casserole is made with bagged frozen vegetables that can be changed up. Whatever vegetables you use will be very tasty in this dish. I hope you will try it.
Estimated Nutrition (whole recipe, rough)
420
Calories
14g
Protein
30g
Fat
30g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 packages Frozen California Style Vegetables (10 Oz. Each)
- 1 can Whole Kernel Corn (14.5 Oz Can)
- 1 can Cream Of Mushroom Soup 10.5 Oz Can
- 1 jar Cheeze Whiz (16 Oz. Jar, Use As Much As You Like; I Put 3 Heaping Tablespoons Of Cheese, Not The Full Jar)
- 1 can French Fried Onions, 8 Ounce Can (French's, Durkees, Or Even Kroger Will Do)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes