Photo: Spencer Davis
Mini Taco Tortilla Cups
11 ingredients
10 min + 10 min
12
openrecipes
Good things come in small packages!
Estimated Nutrition (whole recipe, rough)
1020
Calories
40g
Protein
46g
Fat
125g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Orange | 1 medium (131g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 whole 10-Inch Tortillas, Quartered
- 8 ounces, weight Cream Cheese, Softened
- 2 Tablespoons Taco Seasoning
- 2 Tablespoons Greek Yogurt
- ½ cups Corn
- ½ cups Black Beans, Rinsed And Drained
- ¼ cups Yellow Pepper, Diced
- ¼ cups Orange Pepper, Diced
- ½ cups Cherry Tomatoes, Halved
- 1 whole Avocado, diced
- ¼ cups Ranch Dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes