Photo: Louis Hansel
Orange and honey glazed sweet potato and chicken skewers recipe
21 ingredients
1 hr 20 min + 20 min
6 people
openrecipes
Sweet potato and chicken skewers, barbecued to perfection and drenched in a sweet honey glaze.
Estimated Nutrition (whole recipe, rough)
661
Calories
40g
Protein
18g
Fat
90g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 oranges, juice only
- 1 chilli, add extra if you want more heat
- 5 sprigs of thyme
- 2 spring onions
- 1 sprinkling freshly grated ginger, adjust to taste
- 3 honey
- tbsp cracked black pepper, to season
- 1 large sweet potato
- pinch raw beetroot
- 1 fennel bulb
- 1 orange, peeled
- 1 small bunch flat parsley
- 1 small bunch mint
- 1 olive oil
- 1 garlic cloves chopped
- 5 each; sea salt and cracked black pepper, to season
- ml large chicken breasts, cut into 2.5cm cubes
- 2 large sweet potatoes, cut into 2.5cm cubes
- 1 fresh bay leaves
- pinch honey
- 4 skewer sticks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes