Photo: Eaters Collective
Protein-packed Veggie Pasta
17 ingredients
30 min + 25 min
8
openrecipes
This is an easy vegan pasta recipe with crumbled tofu, grilled onions, mushrooms and spinach.
Estimated Nutrition (whole recipe, rough)
528
Calories
22g
Protein
21g
Fat
68g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package FOR THE PASTA:
- 1 bag Extra-firm Tofu, Pressed, 14-16 Ounce Package
- 2 teaspoons Whole Wheat Pasta, 16 Ounce Bag
- ½ teaspoons Extra Virgin Olive Oil
- ½ cups Minced Garlic
- 1 cup Sweet Onion, Diced
- 1 cup Mushrooms, Chopped
- 1 stalk Spinach, Chopped
- ¼ cups Celery, Diced
- 16 ounces, fluid Parsley, Chopped
- 1 teaspoon FOR THE SAUCE:
- 1 teaspoon Organic Tomato Sauce
- 1 teaspoon Sea Salt
- 1 Tablespoon Pepper
- ½ Tablespoons Chili Powder
- 1 teaspoon Garlic Powder
- 2 Tablespoons Onion Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes